Elevate Your Outdoor Adventures with Tailored Performance Coaching

Are you an adventure enthusiast eager to push your limits, conquer new challenges, and enjoy the thrill of the great outdoors? Whether you’re aiming to compete in races, embark on multi-day expeditions, or simply keep up with your own consistently adventurous lifestyle while feeling strong, fit, and confident, your journey to optimal performance starts here.

I specialize in coaching athletes who are preparing for multi-day backcountry adventures, as well as mountain and gravel cyclists, hikers, trail runners, rock climbers, kayakers, and backcountry skiers. With extensive experience in all these sports, including 13 years as a professional mountain biker, I bring a deep understanding of the unique demands of these activities.

If you’re brand new to all this, I can help you go from cautious to confident, using tangible tools and strategies to create salient results that boost your belief in yourself and your adventure capabilities.

My personal athletic background has focused on self-supported bikepack racing and multisport expedition pursuits, combining long-distance exploration by bike, packraft, skis, and foot over weeks to months in wild places around the world. I’m a multipassionate adventurer at heart, having spent many years rock climbing and ski mountaineering, and my obsession over the past few years has been improving my skills as a whitewater boater (and managing lots of fear along the way!). I deeply understand what it takes to stay healthy, strong, and both physically and mentally fit to perform in whatever adventure I feel most inspired to seek out next, and I’d love to help you do the same.

I offer two distinct coaching options designed to fit your goals, lifestyle, and budget. Each program is built to help you enhance endurance, strength, agility, mobility, and mindset —essential elements for any adventure sport athlete. Check out the descriptions to see what feels right for you, then send me a note and let’s chat about details!

Adventure Performance Coaching

For those who want a hands-on, dynamic approach, my one-to-one coaching service offers a comprehensive, personalized training plan plus much more. This option provides consistent support and guidance, ensuring you stay on track and adjust as needed. Here’s what you get:

• Weekly Updated Training Plans: As you progress, your plan evolves. I’ll update your training regimen weekly based on your performance and feedback, keeping you challenged and motivated.

• Flexibility For Your Lifestyle: I’m not the type of coach who’s going to be disappointed if you need to switch up your workout schedule or skip a day here and there. I understand that training is only one part of a well-rounded life, and the keys to sustainability and avoiding burnout are flexibility, variety, and fun! We’ll make sure you have plenty.

• Asynchronous Communication: Stay connected with me via text and audio/video messaging. Whether you have questions, need motivation, or want to share a victory, I’m just a message away. We can refine your strategy, adjust your goals, and address any challenges you’re facing.

• As-Needed Coaching Calls: When we need to have dialogue beyond our ongoing asynchronous communication, we can jump on a call. This need will differ from person to person: for some folks it makes sense to touch base on the phone every month (between training blocks); for some it makes more sense to do it surrounding a race or backcountry trip and use asynchronous communication the rest of the time. This program is designed to work with your already-full life!

• Video Assessment: Send videos of your techniques or alignment, and I’ll provide expert feedback to help you improve and avoid injury.

• Comprehensive Intake Session: Your journey begins with a 60-minute Zoom session. This includes a detailed interview to talk about your goals, needs, lifestyle, schedule, and training resources, and a movement screen to identify and correct any imbalances that might hinder your progress.

This premium service is perfect for those who want a fully personalized, high-touch coaching experience. With ongoing support, you’ll not only achieve your goals but exceed them, confidently tackling every adventure that comes your way.

Personalized Training Plan

*Not currently offered — returning in spring 2025

This option is perfect for those who prefer a structured, self-guided approach with expert design. You’ll receive a customized three or six month training plan tailored to your specific needs, goals, and available resources. Here’s what’s included:

• Endurance, Strength, Agility, Mobility & Mindset Focus: Your plan will cover all aspects of your training, ensuring you’re well-prepared for the physical and psychological demands of your adventure sport.

• Personalized Intake Interview: We’ll start with an intake interview where I’ll learn about your goals, needs, lifestyle, and schedule. This ensures your plan is perfectly aligned with your ambitions and resources.

• Cost-Effective Guidance: Get expert plan design without the ongoing commitment of accountability and connection. You’ll have everything you need to succeed at a price that fits your budget.

• Ask questions if needed: While this plan doesn’t include coaching, if you have a burning question you can reach out. If it’s something that needs more than a quick response, we can book a 30 minute call at a discounted rate of $75 (usually $100).

This option is ideal for motivated athletes who want a clear, personalized path to follow on their own.

Why Train With Me?

As a former professional athlete and lifelong adventurer, I understand the demands of outdoor sports. My expertise spans a wide range of activities, from mountain and gravel cycling to backcountry skiing and multisport expeditions. I bring years of experience in physical therapy, coaching, and adventure to create a coaching experience that’s uniquely tailored to the needs of outdoor enthusiasts and adventure athletes. My goal is to help you reach new heights—literally and figuratively—by providing the tools, knowledge, and support you need to excel.

Your adventure awaits. Whether you choose the structured independence of a personalized training plan or the dynamic support of ongoing coaching, you’re making a powerful investment in your outdoor performance. Let’s work together to make your next adventure your best one yet.