Rediscover Your Outdoor Passion Without Pain

Are you struggling with an injury or persistent pain that's keeping you from the adventures you love? Imagine a recovery journey that not only heals your body but also enhances your confidence, joy, and performance in the great outdoors. That’s exactly what I offer—customized virtual and hybrid physical therapy designed specifically for outdoor enthusiasts like you.

With nearly two decades of experience in physical therapy and coaching, paired with my deep love for moving my body through mountains and rivers, I understand the unique challenges of staying active and injury-free in wild environments. My mission is to help you overcome these challenges, guiding you toward recovery and optimal performance, whether you're scaling mountains, cycling rugged trails, or enjoying the beauty of nature at a mellow pace.

What Makes My Approach Different?

I believe true recovery goes beyond just physical healing; it's about nurturing your mental and emotional health too. That's why my programs are tailored to your individual needs, abilities, and goals. By integrating essential lifestyle factors like nutrition and sleep, I ensure that your journey to recovery not only addresses your injury but also fosters overall well-being. Using complementary technology and creative strategies, we’ll make your path to health both effective and engaging. If you’re looking for conventional healthcare system physical therapy, this isn’t it. Instead, think adventure-inspired performance and wellness coaching delivered by a doctoral-educated physical therapist, with an emphasis on using movement as medicine to rehabilitate injuries and pain.

What sets me apart is my coaching-style follow-up and accountability, which is rare in conventional healthcare. This ensures that you stay motivated and committed, leading to better adherence and transformative lifestyle changes. As a former pro athlete and lifelong adventurer, I understand the drive for maximizing performance, confidence, and fun, and I bring that mindset into every aspect of my work. Together, we’ll not only focus on your recovery but also help you unlock your fullest potential for feeling good and performing at your best in your outdoor pursuits.

Your journey toward optimal health and performance starts here. Let’s redefine rehabilitation and take your outdoor adventures to new heights. Together, we’ll embark on a transformative path where innovative therapy meets personalized coaching, elevating you from recovery to resilience.

Core Values That Guide My Practice

Accessible: Since 2013, I’ve been offering virtual rehab, wellness, and performance coaching with excellent results. Today’s technology allows us to access therapy anytime, anywhere, with real-time video analysis between sessions to ensure correct exercise performance. We’ll use movement as medicine to rehabilitate injuries, correct dysfunction, and build lasting durability for your future. With mindful progression and accountability, we’ll accelerate your healing, getting you confidently back to the adventures you love.

Integrative: My approach takes a holistic view, recognizing the interconnectedness of your physical health, psychological well-being, and lifestyle choices. By addressing the root causes of movement dysfunction—not just the symptoms—you’ll experience a more sustainable path to recovery, improved mobility, and optimal function. This method empowers you to build resilience and continue enjoying your outdoor passions while staying healthy.

Inclusive: Wondering if you need to identify as an athlete to work with me? The answer is no. If you enjoy spending time outdoors—whether you’re backpacking, cycling, fishing, hunting, kayaking, or simply hanging out with the trees—you’re an outdoor enthusiast. I welcome nature-lovers of all ages, abilities, body types, identities, and backgrounds to work with me for outdoor-specific rehabilitation.

Wellness & Performance Oriented: As an athlete, coach, and physical therapist specializing in outdoor adventure, I understand the demands of pushing your physical and psychological limits in dynamic environments. My personalized approach uses innovative, activity-specific, evidence-based techniques to enhance your strength, agility, mindset, and endurance while addressing injuries, pain, and limitations. Don’t gamble on generic rehab; invest in an integrative program tailored to your outdoor-specific goals. Let’s maximize your performance and minimize risk. Your next adventure awaits!