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Heal your injuries effectively, build durability that lasts, and unlock your adventure potential in a holistic and sustainable manner that respects your body, mind, and spirit.
Empower yourself with personalized, innovative strategies designed specifically for outdoor enthusiasts who crave adventure, exploration, and continuous growth in both their physical and psychological capacities.
Let’s work together.
This service is crafted for outdoor enthusiasts looking to grow deep roots of physical and psychological well-being and reach a new level of confidence and enjoyment in their adventure pursuits and daily lives. Experience a personalized assessment that sets the foundation for your active lifestyle, ensuring you get the most out of every adventure — whether you’re a competitive athlete, passionate recreationalist, or just getting started.
Designed for those ready to elevate their game, this offering combines tailored rehabilitation services with performance coaching for those who are dealing with traumatic or overuse injury, surgery recovery, or pain, but still want to develop their fitness, strength, mobility, and overall wellness in a way that is supportive of their healing process, guided by a Doctor of Physical Therapy and lifelong adventure athlete (me!).
Informed by my concussion specialist PT training and grounded in my firsthand experience recovering from a life-changing concussion, this program integrates advanced scientific research with personal insights for a comprehensive rehabilitation and mentorship experience. We address all aspects of concussion recovery—autonomic, metabolic, orthopedic, visual, vestibular, emotional, and cognitive—to support your journey forward to renewed health and your beloved outdoor pursuits.
Let’s explore your possibilities together!
Hey, fellow adventurer!
Are you dealing with an injury, pain, or a recent surgery that’s keeping you from getting outside and moving?
Wondering if you may have a concussion, or if you’re being impacted by concussion-related symptoms months (or years!) after your injury?
Or, are you wanting to train for a big goal in your favorite outdoor pursuit, or simply keep up with your consistently adventurous lifestyle?
Might you be adventure-curious, but aren’t sure where to begin or how to keep yourself healthy and injury-free?
Wherever you’re at in your journey, I’d love to support you!
Send me a note and let’s chat about your goals and explore if my virtual rehabilitation and coaching services might be a good fit for you.
Get in Touch
Curious about overcoming your injuries and fears, and elevating your performance in the great outdoors? Share your details below, and let’s embark on this journey together! I’m eager to connect and guide you to new heights.